My name is Tony Lee. I'm a registered dietitian (RD) and fitness trainer. I’m a single father to a beautiful princess and enjoy studying all aspects of health, fitness, and wellness.
I have found my calf muscles to be the hardest body part to build. Probably because I have naturally thin legs and small calves, can you relate? For a long…
Before you even start reading, I want to put in a caution: this article is going to make you want to drop everything and take up running, so don’t say…
I’ve had a home gym for as long as I can remember, and it’s served me well. But, does it make sense for everyone? Some immediate things to consider: You…
I started yoga roughly five years ago, and when people asked me about it, I told them I was doing it to increase my flexibility and combat the many hours…
If you have been hitting the gym for a decent period of time, the chances are, you know how important testosterone is. This androgenic male sex hormone is essential for…
You’ve probably heard it before, and I want to state for the record that strengthening your core is one of the most important things you can do for your physical…
Dumbbells and kettlebells, are two of the most used and effective pieces of equipment in any weightlifter’s arsenal. Both offer a huge range of benefits to any workout, and although…
If you’re not already familiar with collagen benefits for the body and how supplements play a role, it’s time to get acquainted. Collagen is, without a doubt, the most abundant…
As our everyday lives have evolved, we’re much more likely to spend our days sitting in front of a computer than on our feet. This has a seriously detrimental effect…
There are many fantastic reasons to do yoga, and I’m sure you came to this article knowing that fact. Yoga helps improve athletic performance, builds muscle strength, increases energy and…
On the fitness scene, there’s always something new happening. From fads such as Bowka and Zumba to plyometrics and Tabata workouts, it seems everyone is still searching for different ways…
Whether you’re an amateur or seasoned bodybuilder, you’ve probably already considered adding workout supplements to your regimen. And, we already know the importance of vitamins and supplements. Exercise alone doesn’t…