My name is Tony Lee. I’m in my 40’s and a fitness trainer with education specialization in health & nutrition. I’m a single father to a beautiful princess and an experienced fitness coach.
I often get asked by people who are new to yoga, “how many times a week do I need to do yoga to get the benefits?” It’s an interesting question,…
I have found my calf muscles to be the hardest body part to build. Probably because I have naturally thin legs and small calves, can you relate? For a long…
Before you even start reading, I want to put in a caution: this article is going to make you want to drop everything and take up running, so don’t say…
I’ve had a home gym for as long as I can remember, and it’s served me well. But, does it make sense for everyone? Some immediate things to consider: You…
I started yoga roughly five years ago, and when people asked me about it, I told them I was doing it to increase my flexibility and combat the many hours…
If you have been hitting the gym for a decent period of time, the chances are, you know how important testosterone is. This androgenic male sex hormone is essential for…
You’ve probably heard it before, and I want to state for the record that strengthening your core is one of the most important things you can do for your physical…
Dumbbells and kettlebells, two of the most used and effective pieces of equipment in any weightlifter’s arsenal. Both offer a huge range of benefits to any workout, and although they…
If you’re not already familiar with collagen benefits for the body and how supplements play a role, it’s time to get acquainted. Collagen is, without a doubt, the most abundant…