My name is Tony Lee. I’m in my 40’s and a fitness trainer with education specialization in health & nutrition. I’m a single father to a beautiful princess and an experienced fitness coach.
Ever had the experience where you’re sitting at your desk trying to write up a report or explain something complicated in an email, and you realize that you’ve been sitting…
When I first started going to the gym, I would spend most of my time on the treadmill. I got leaner and felt good. But eventually, I wanted more from…
The debate between upright and recumbent bikes has been going on for years. Exercise professionals in both camps have continuing to support the benefits of one over the other. But,…
I often get asked by people who are new to yoga, “how many times a week do I need to do yoga to get the benefits?” It’s an interesting question,…
I have found my calf muscles to be the hardest body part to build. Probably because I have naturally thin legs and small calves, can you relate? For a long…
Before you even start reading, I want to put in a caution: this article is going to make you want to drop everything and take up running, so don’t say…
I’ve had a home gym for as long as I can remember, and it’s served me well. But, does it make sense for everyone? Some immediate things to consider: You…
I started yoga roughly five years ago, and when people asked me about it, I told them I was doing it to increase my flexibility and combat the many hours…
If you have been hitting the gym for a decent period of time, the chances are, you know how important testosterone is. This androgenic male sex hormone is essential for…