Tony Lee

Tony Lee

My name is Tony Lee. I’m in my 40’s and a fitness trainer with education specialization in health & nutrition. I’m a single father to a beautiful princess and an experienced fitness coach.

Yoga Poses Increased Flexiblity

10 Best Yoga Poses for Increased Flexibility

Tony Lee

There are many fantastic reasons to do yoga, and I’m sure you came to this article knowing that fact. Yoga helps improve athletic performance, builds muscle strength, increases energy and…

top workout supplements

Top 7 Workout Supplements You Need to Try

Tony Lee

Whether you’re an amateur or seasoned bodybuilder, you’ve probably already considered adding workout supplements to your regimen. And, we already know the importance of vitamins and supplements. Exercise alone doesn’t…