Jessie Clayton

I'm an avid fitness enthusiast and Christ follower. My other interests include reading, cooking, and spending time with my family.

These natural strategies can help you fight against symptoms of depression and reduce your symptoms to make your life more manageable.

Would you like to learn the best ab exercises to lean and tone your midsection? These simple routines will go a long way.

Are you lacking the motivation to start running and get back into shape? This healthy guide will help you on your way to success.

Strength training has many benefits, such as building muscle, but can this form of exercise help you lose weight?

Thoughts and how we think about food play a much larger role in fitness than many professionals are willing to admit.

Gut health research is prominent these days and proves that eating real food, mostly fruit and vegetables, is essential to maintain good health.

There is a lot of marketing today that gives the impression that exercise “needs” to be high-impact and highly energetic. It's not true!