I'm an avid fitness enthusiast and Christ follower. My other interests include reading, cooking, and spending time with my family.
Whether it’s due to a life-changing event, hormonal imbalances, or even just general mental exhaustion and stress, many people will experience depression at some point in their lives. Depression can…
It’s a problem that has plagued gym-goers for years and probably will continue to do so for many years to come. It affects all of us at some time or…
With an obesity rate of nearly 40% in America, it’s no surprise that nearly half of all American adults are trying to lose weight. Carrying excess weight is linked to…
If you have been a little careless with your health lately, don’t worry, you are not alone. Last year, I stopped going to the gym and gave up on my…
Again today, I had a conversation with someone who asked me what core exercises will help them get thinner. Let me be clear: exercise has an effect on the body…
Gut health research is prominent these days. Your gut is your gastrointestinal tract. It starts at the mouth, continues through the esophagus (gullet), into the stomach, and then the intestines. …
I still believe hedonistic compensation is one of the major reasons we gain weight and have trouble maintaining a healthy weight. What surprised me was that my son – who…