Jessie Clayton, Author at Fitgenic

Jessie Clayton

I'm an avid fitness enthusiast and Christ follower. My other interests include reading, cooking, and spending time with my family.

Depression and fitness

5 Effective Natural Methods To Reduce Depression

These natural strategies can help you fight against symptoms of depression and reduce your symptoms to make your life more manageable.

Abs exercises

What are the Best Exercises for Abs? Try These Simple Routines

Would you like to learn the best ab exercises to lean and tone your midsection? These simple routines will go a long way.

Running motivation

How to Start Running When You are Out of Shape

Are you lacking the motivation to start running and get back into shape? This healthy guide will help you on your way to success.

Weight training outside

Is Strength Training Good for Weight-Loss?

Strength training has many benefits, such as building muscle, but can this form of exercise help you lose weight?

Mindset fitness

Disordered Thinking & How it Affects Your Fitness Goals

Thoughts and how we think about food play a much larger role in fitness than many professionals are willing to admit.

Gut health research

Gut Health Research - All Roads Lead to the Stomach

Gut health research is prominent these days and proves that eating real food, mostly fruit and vegetables, is essential to maintain good health. 

Eating and fitness

Let’s Review Hedonistic Compensation and Fitness

There is a lot of marketing today that gives the impression that exercise “needs” to be high-impact and highly energetic. It's not true!