Fitness Tips & Product Reviews

Our goal is to provide fitness and wellness information on trending topics.

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Fitness Equipment

Recumbent Exercise Bike Benefits

What are the Benefits of Recumbent Exercise Bikes?

Treadmill Running Benefits

What Muscles Does the Treadmill Work?

Upright Vs Recumbent Bicycles

Upright vs. Recumbent Bicycles – Which is Better?

Are Home Gyms Effective? What Should You Consider

Nutrition

Workout Fasted State

Is it Safe to Workout During a Fasted State?

Foods Hurt Testosterone

Which Foods Hurt Testosterone the Most?

Bulking Food Portions

Bulking Season – What’s a Healthy Bulking Diet Plan?

making green juice

How Do You Make Green Juices? 7 Amazing Health Recipes

Running

Running Vs Jogging

Is Running or Jogging Better? Which Has the Most Benefits?

Running Benefits Outside

Running Benefits: What Does Running Do to Your Body?

Running Bad For Knees

Is Running on a Treadmill Bad for Your Knees?

Running Treadmill View Outside

Running on a Treadmill vs. Running Outside – Which is Better?

Supplements

Smiling Happy Mood

Benefits & Side Effects of Using 5-HTP

Brain Fog Tired

What Natural Supplements Help with Brain Fog and Mental Fatigue?

Best Benefits Collagen

7 Surprising Benefits of Taking Collagen Supplements

top workout supplements

Top 7 Workout Supplements You Need to Try

Weights & Strength

Starting Fitness Routine

How Do I Start a Fitness Training Routine?

How To Build Strong Calf Muscles

How to Build Calf Muscles for Size and Strength

Kettlebells Vs Dumbells

Kettlebells vs. Dumbbells – Which is Better for Building Muscle?

weightlifting joint pain

Weightlifting: How to Protect Your Joints from Injury When Lifting Weights

Yoga

Yoga Lotus Flower

What does yoga literally mean? Is it a personal experience or much more?

Supine Twist Yoga Supta Matsyendrasana

How Often Should a Beginner Do Yoga?

Yoga Savasana Stress Anxiety

Is Yoga Good for Anxiety? Diving Into the Research & Additional Considerations

Plank Pose Phalakasana

Top 5 Yoga Poses to Build Strength in Your Core