If you’re not already familiar with collagen benefits for the body and how supplements play a role, it’s time to get acquainted. Collagen is, without a doubt, the most abundant protein in the …
Read More7 Surprising Benefits of Taking Collagen Supplements
As our everyday lives have evolved, we’re much more likely to spend our days sitting in front of a computer than on our feet. This has a seriously detrimental effect on our skeletal …
Read More5 Yoga Poses to Strengthen the Back Muscles and Relieve Pain
There are many fantastic reasons to do yoga, and I’m sure you came to this article knowing that fact. Yoga helps improve athletic performance, builds muscle strength, increases energy and breathing, all while …
On the fitness scene, there’s always something new happening. From fads such as Bowka and Zumba to plyometrics and Tabata workouts, it seems everyone is still searching for different ways to change things …
Read MoreTreadmills vs. Elliptical Machines: Which is Better?
Whether you’re an amateur or seasoned bodybuilder, you’ve probably already considered adding workout supplements to your regimen. And, we already know the importance of vitamins and supplements. Exercise alone doesn’t always translate into …
Some people believe that vitamin supplements are unnecessary and expensive. At the root of their hesitation to use them might be a dislike of swallowing a pill — especially the larger ones that …
If you haven’t heard a thing about CBD (Cannabidiol), then you probably haven’t been on social media in a while. Maybe your internet is out, or you have no electricity? All kidding aside… …
A form of resistance training, weightlifting encourages the development of bigger muscles by exposing muscle tissue to stress. Whether you’re bench pressing a weighted barbell, lifting dumbbells, or swinging a kettlebell, you are …
Read MoreWeightlifting: How to Protect Your Joints from Injury When Lifting Weights
When someone tells you to flex a muscle, the chances are, you tense your bicep. You roll up your sleeve in a tradition as old as time and make that swan shape with …