Fitness Tips & Product Reviews

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Fitness Equipment

Recumbent Exercise Bike Benefits

What are the Benefits of Recumbent Exercise Bikes?

Treadmill Running Benefits

What Muscles Does the Treadmill Work?

Upright Vs Recumbent Bicycles

Upright vs. Recumbent Bicycles – Which is Better?

Are Home Gyms Effective? What Should You Consider

Nutrition

Steak With Asparagus

Paleo vs. Keto: A Simple Guide – Which is Right For You?

Workout Fasted State

Is it Safe to Workout During a Fasted State?

Foods Hurt Testosterone

Which Foods Hurt Testosterone the Most?

Bulking Food Portions

Bulking Season – What’s a Healthy Bulking Diet Plan?

Running

Running Proper Breathing

How Do You Breathe Properly When Running for Maximum Efficiency?

Running Vs Jogging

Is Running or Jogging Better? Which Has the Most Benefits?

Running Benefits Outside

Running Benefits: What Does Running Do to Your Body?

Running Bad For Knees

Is Running on a Treadmill Bad for Your Knees?

Supplements

Muscle Pump Vascular Nitric Oxide

Are Nitric Oxide Supplements Good for Weight Lifting?

Smiling Happy Mood

Benefits & Side Effects of Using 5-HTP

Brain Fog Tired

What Natural Supplements Help with Brain Fog and Mental Fatigue?

Best Benefits Collagen

7 Surprising Benefits of Taking Collagen Supplements

Weights & Strength

What are the Best Exercises for Abs? Try These Simple Routines

Starting Fitness Routine

How Do I Start a Fitness Training Routine?

How To Build Strong Calf Muscles

How to Build Calf Muscles for Size and Strength

Kettlebells Vs Dumbells

Kettlebells vs. Dumbbells – Which is Better for Building Muscle?

Yoga

Yoga Lotus Flower

What does yoga literally mean? Is it a personal experience or much more?

Supine Twist Yoga Supta Matsyendrasana

How Often Should a Beginner Do Yoga?

Yoga Savasana Stress Anxiety

Is Yoga Good for Anxiety? Diving Into the Research & Additional Considerations

Plank Pose Phalakasana

Top 5 Yoga Poses to Build Strength in Your Core