Fitness Tips & Product Reviews

Our goal is to provide the most practical fitness and wellness information on trending topics.

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Fitness Equipment

Elliptical Machine Tips

7 Tips to Help You Shed More Pounds on an Elliptical

Mar 15, 2021
Recumbent Exercise Bike Benefits

What are the Benefits of Recumbent Exercise Bikes?

Sep 20, 2020
Treadmill Running Benefits

What Muscles Does the Treadmill Work?

Mar 15, 2021
Upright Vs Recumbent Bicycles

Upright vs. Recumbent Bicycles – Which is Better?

Jul 10, 2020
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Nutrition

Brown Rice Vs White Rice

Brown Rice vs White Rice, What’s the Difference?

Jun 04, 2021
Vegan Vs Carnivore

How Becoming Vegan Almost Killed Me!

Feb 05, 2021
Foods Avoid Toned Abs

Foods to Avoid if You Want Flat Abs!

Dec 25, 2020
Steak With Asparagus

Paleo vs. Keto: A Simple Guide – Which is Right For You?

Apr 05, 2022
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Running

Running Proper Breathing

How Do You Breathe Properly When Running for Maximum Efficiency?

Oct 22, 2020
Running Vs Jogging

Is Running or Jogging Better? Which Has the Most Benefits?

Apr 11, 2020
Running Benefits Outside

Running Benefits: What Does Running Do to Your Body?

Sep 12, 2020
Running Bad For Knees

Is Running on a Treadmill Bad for Your Knees?

Apr 15, 2020
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Supplements

Iron Deficiency

5 Common Signs and Symptoms of Iron Deficiency [+15 You Might not have Known]

Feb 18, 2022
Magnesium Supplement

7 Amazing Health Benefits of Taking Magnesium Supplements

Aug 25, 2021
Muscle Pump Vascular Nitric Oxide

Are Nitric Oxide Supplements Good for Weight Lifting?

Oct 26, 2020
Smiling Happy Mood

Benefits & Side Effects of Using 5-HTP

Mar 04, 2021
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Weights & Strength

Strength Training Vs Bodybuilding

Strength Training vs. Bodybuilding

Apr 11, 2022
Powerlifting Vs Weightlifting

Powerlifting vs. Weightlifting – What’s the difference?

Apr 24, 2021
Abs Exercises

What are the Best Exercises for Abs? Try These Simple Routines

Sep 01, 2020
Starting Fitness Routine

How Do I Start a Fitness Training Routine?

Feb 05, 2021
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Yoga

Sacral Chakra Yoga Poses

Yoga Poses for the Sacral Chakra – Clear Energy and Restore

Oct 25, 2021
Hot Yoga

When Are You Ready for Hot Yoga?

Aug 25, 2021
Yoga Lotus Flower

What does yoga literally mean? Is it a personal experience or much more?

Sep 01, 2020
Supine Twist Yoga Supta Matsyendrasana

How Often Should a Beginner Do Yoga?

Aug 24, 2020
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