On the fitness scene, there’s always something new happening. From fads such as Bowka and Zumba to plyometrics and Tabata workouts, it seems everyone is still searching for different ways to change things …
Read MoreTreadmills vs. Elliptical Machines: Which is Better?
Whether you’re an amateur or seasoned bodybuilder, you’ve probably already considered adding workout supplements to your regimen. And, we already know the importance of vitamins and supplements. Exercise alone doesn’t always translate into …
Some people believe that vitamin supplements are unnecessary and expensive. At the root of their hesitation to use them might be a dislike of swallowing a pill — especially the larger ones that …
If you haven’t heard a thing about CBD (Cannabidiol), then you probably haven’t been on social media in a while. Maybe your internet is out, or you have no electricity? All kidding aside… …
A form of resistance training, weightlifting encourages the development of bigger muscles by exposing muscle tissue to stress. Whether you’re bench pressing a weighted barbell, lifting dumbbells, or swinging a kettlebell, you are …
Read MoreWeightlifting: How to Protect Your Joints from Injury When Lifting Weights
Having green juice is a phenomenal strategy to kick off your day and maybe the first step towards a plant-based lifestyle. Fresh juices taste amazing, and that reason alone is enough to learn …
Read MoreHow Do You Make Green Juices? 7 Amazing Health Recipes
Getting physically fit is not only about exercising – what you eat equally matters, if not more. No one needs a diet, which makes them feel the need to snack all day. But, …
A treadmill within the world of fitness and health is considered still the leading form of cardio equipment. Since all good things in today’s world of ever-changing technology are relatively pricey, so is …
Read MoreIs it Worth Buying a Treadmill? 6 Benefits You Should Consider