Explore Health & Fitness Insights
We aim to empower you with the most practical fitness and wellness knowledge on trending health topics.
Supplements
Top 4 Multivitamin Supplements for Women
Discover the best multivitamin supplements and vitamins for women. Read the research and get advice about which supplement is best for you.
4 Best Keto Supplements To Take For Optimal Results
The keto diet (WOE) can be difficult to navigate without the proper supplements. We reviewed the top supplements for optimal benefits.
4 Top Rated Resistance Bands For Your Home Gym
If you're looking for an effective and gentle alternative to weights, resistance bands are for you. Our review guide covers the best available options.
8 Best Yoga Balls Reviewed for Home Gym & Physical Therapy
From gym studios to physical therapist offices and even classrooms, yoga balls have increasingly become a staple. The best yoga ball options are reviewed below for your consideration.
Weights & Strength
Best Core Exercises For Power
Core muscles are critical to your overall strength and continued progress in the gym. These vital muscles stabilize and protect your body.
Strength Training vs. Bodybuilding
Strength training and bodybuilding are often viewed as the same by those who don’t lift. What is the difference, and which is right for you?
Powerlifting vs. Weightlifting - What’s the difference?
To most people, both sports kind of blend into one. They lift heavy plates and barbells, right? Not exactly.
What are the Best Exercises for Abs? Try These Simple Routines
Would you like to learn the best ab exercises to lean and tone your midsection? These simple routines will go a long way.
Fitness Equipment
What Muscles Does an Elliptical Machine Work?
Getting the most out of your workout is key. The elliptical might just be the best fitness machine for a total muscle workout.
7 Tips to Help You Shed More Pounds on an Elliptical
Are workouts on an elliptical machine going to burn more calories and help you lose weight compared to other cardio equipment?
Is Having a Home Gym a Good Idea? What are the Pros and Cons?
Deciding between a home gym and a typical big-chain gym will depend on your needs. Let's explore the pros and cons of each.
What are the Benefits of Recumbent Exercise Bikes?
Besides increasing cardiovascular health, there are many additional benefits to using a recumbent exercise bike, especially for strengthening an injury.
Supplements
Comprehensive Guide to NAD+ Cellular Repair & Anti-Aging Supplements
The quest for anti-aging and optimal health is a journey many of us are eager to embark upon. With medical science, the spotlight has increasingly turned toward cellular health.
5 Common Signs and Symptoms of Iron Deficiency
Five of the most common Signs and Symptoms of Iron Deficiency to uncover why you might not be feeling well.
7 Amazing Health Benefits of Taking Magnesium Supplements
Used in over 300 biochemical reactions throughout the body, magnesium is a "super supplement" with many amazing health benefits.
Are Nitric Oxide Supplements Good for Weight Lifting?
Do nitric oxide supplements help with weight lifting? What about muscle growth and recovery? Other benefits Nitric Oxide can help with?
Yoga
6 Yoga Exercises to Help You Sweat, Along with Additional Sun Salutations
There's no doubt that sweating while practicing yoga does wonders for health and well-being. Which yoga poses are best?
Yoga Poses for the Sacral Chakra – Clear Energy and Restore
When energy becomes blocked in the sacral chakra, it can lead to an imbalance that can manifest physically, emotionally, or mentally.
When Are You Ready for Hot Yoga?
There are many things to consider if you're ready for hot yoga. This checklist will help in letting you know how close you are!
What does yoga literally mean? Is it a personal experience or much more?
There's a lot to unpack with the meaning of Yoga. However, what does yoga mean? Is the definition universal, or is yoga a personal experience?
Running
How Do You Breathe Properly When Running for Maximum Efficiency?
Breathing correctly while running has many fitness benefits. Maximize your fitness levels through breath control and specific exercises.
How to Start Running When You are Out of Shape
Are you lacking the motivation to start running and get back into shape? This healthy guide will help you on your way to success.
Is Running or Jogging Better? Which Has the Most Benefits?
There are many benefits to both running and jogging, as we all know. But is there a difference between the two? Which one is better for health?
Running Benefits: What Does Running Do to Your Body?
What does running do for your body? Research shows there are many benefits to running. Which benefits are accurate, and what does the data show?
Mindset
5 Effective Natural Methods To Reduce Depression
These natural strategies can help you fight against symptoms of depression and reduce your symptoms to make your life more manageable.
Is Yoga Good for Anxiety? Diving Into the Research & Additional Considerations
Is there proof that yoga helps with anxiety? What are some helpful poses and advice when considering yoga as a possible solution?
Disordered Thinking & How it Affects Your Fitness Goals
Thoughts and how we think about food play a much larger role in fitness than many professionals are willing to admit.
Let’s Review Hedonistic Compensation and Fitness
There is a lot of marketing today that gives the impression that exercise “needs” to be high-impact and highly energetic. It's not true!
Nutrition
Benefits of Drinking Green Juice Daily
Should you drink green juice daily? What about green juice powders? Let's dive into the many health benefits.
Brown Rice vs White Rice, What’s the Difference?
Both types of rice have unique health benefits and different nutritional profiles.
How Becoming Vegan Almost Killed Me!
A relatively short summary of my experience with a plant-based diet, medical issues, and how I migrated to an animal-based diet.
5 Foods You Must Avoid if You Want Flat Abs!
We all want toned abs. But are there foods that should be avoided? Yes, the research is clear on healthy alternatives.