Fitness Tips & Product Reviews

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Fitness Equipment

Elliptical Machine Tips

7 Tips to Help You Shed More Pounds on an Elliptical

Mar 15, 2021
Home Gym Benefits

Is Having a Home Gym a Good Idea? What are the Pros and Cons?

Oct 14, 2022
Recumbent Exercise Bike Benefits

What are the Benefits of Recumbent Exercise Bikes?

Sep 20, 2020
Treadmill Running Benefits

What Muscles Does the Treadmill Work?

Mar 15, 2021
Upright Vs Recumbent Bicycles

Upright vs. Recumbent Bicycles – Which is Better?

Jul 10, 2020
Home Gym

Are Home Gyms Effective? What Should You Consider

Aug 17, 2020

Mindset

Depression And Fitness

5 Effective Natural Methods To Reduce Depression

Nov 18, 2022
Mindset Fitness

Disordered Thinking & How it Affects Your Fitness Goals

Oct 14, 2022
Eating And Fitness

Let’s Review Hedonistic Compensation and Fitness

Oct 14, 2022

Nutrition

Brown Rice Vs White Rice

Brown Rice vs White Rice, What’s the Difference?

Jun 04, 2021
Vegan Vs Carnivore

How Becoming Vegan Almost Killed Me!

Feb 05, 2021
Foods Avoid Toned Abs

Foods to Avoid if You Want Flat Abs!

Dec 25, 2020
Steak With Asparagus

Paleo vs. Keto: A Simple Guide – Which is Right For You?

Apr 05, 2022
Workout Fasted State

Is it Safe to Workout During a Fasted State?

Sep 17, 2020
Foods Hurt Testosterone

Which Foods Hurt Testosterone the Most?

Sep 24, 2021

Running

Running Proper Breathing

How Do You Breathe Properly When Running for Maximum Efficiency?

Oct 22, 2020
Running Motivation

How to Start Running When You are Out of Shape

Oct 14, 2022
Running Vs Jogging

Is Running or Jogging Better? Which Has the Most Benefits?

Apr 11, 2020
Running Benefits Outside

Running Benefits: What Does Running Do to Your Body?

Sep 12, 2020
Running Bad For Knees

Is Running on a Treadmill Bad for Your Knees?

Apr 15, 2020
Running Treadmill View Outside

Running on a Treadmill vs. Running Outside – Which is Better?

Oct 25, 2021

Supplements

Iron Deficiency

5 Common Signs and Symptoms of Iron Deficiency

Dec 23, 2022
Magnesium Supplement

7 Amazing Health Benefits of Taking Magnesium Supplements

Aug 25, 2021
Muscle Pump Vascular Nitric Oxide

Are Nitric Oxide Supplements Good for Weight Lifting?

Oct 26, 2020
Smiling Happy Mood

Benefits & Side Effects of Using 5-HTP

Mar 04, 2021
Brain Fog Tired

What Natural Supplements Help with Brain Fog and Mental Fatigue?

Mar 08, 2021
Best Benefits Collagen

7 Surprising Benefits of Taking Collagen Supplements

Aug 05, 2021

Weights & Strength

Strength Training Vs Bodybuilding

Strength Training vs. Bodybuilding

Apr 11, 2022
Powerlifting Vs Weightlifting

Powerlifting vs. Weightlifting – What’s the difference?

Apr 24, 2021
Abs Exercises

What are the Best Exercises for Abs? Try These Simple Routines

Sep 01, 2020
Weight Training Outside

Is Strength Training Good for Weight-Loss?

Oct 14, 2022
Starting Fitness Routine

How Do I Start a Fitness Training Routine?

Feb 05, 2021
How To Build Strong Calf Muscles

How to Build Calf Muscles for Size and Strength

Apr 14, 2020

Yoga

Sacral Chakra Yoga Poses

Yoga Poses for the Sacral Chakra – Clear Energy and Restore

Oct 25, 2021
Hot Yoga

When Are You Ready for Hot Yoga?

Aug 25, 2021
Yoga Lotus Flower

What does yoga literally mean? Is it a personal experience or much more?

Sep 01, 2020
Supine Twist Yoga Supta Matsyendrasana

How Often Should a Beginner Do Yoga?

Aug 24, 2020
Yoga Savasana Stress Anxiety

Is Yoga Good for Anxiety? Diving Into the Research & Additional Considerations

Aug 25, 2021
Plank Pose Phalakasana

Top 5 Yoga Poses to Build Strength in Your Core

Sep 12, 2020
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