There are many fantastic reasons to do yoga, and I’m sure you came to this article knowing that fact. Yoga helps improve athletic performance, builds muscle strength, increases energy and breathing, all while …
On the fitness scene, there’s always something new happening. From fads such as Bowka and Zumba to plyometrics and Tabata workouts, it seems everyone is still searching for different ways to change things …
Read MoreTreadmills vs. Elliptical Machines: Which is Better?
Whether you’re an amateur or seasoned bodybuilder, you’ve probably already considered adding workout supplements to your regimen. And, we already know the importance of vitamins and supplements. Exercise alone doesn’t always translate into …
Some people believe that vitamin supplements are unnecessary and expensive. At the root of their hesitation to use them might be a dislike of swallowing a pill — especially the larger ones that …
If you haven’t heard a thing about CBD (Cannabidiol), then you probably haven’t been on social media in a while. Maybe your internet is out, or you have no electricity? All kidding aside… …
A form of resistance training, weightlifting encourages the development of bigger muscles by exposing muscle tissue to stress. Whether you’re bench pressing a weighted barbell, lifting dumbbells, or swinging a kettlebell, you are …
Read MoreWeightlifting: How to Protect Your Joints from Injury When Lifting Weights
Running is terrible for your knees, right? I get asked this question often, and there seems to be a lot of misinformation around. Occasionally, runners will tell me that running on a treadmill …
Having green juice is a phenomenal strategy to kick off your day and maybe the first step towards a plant-based lifestyle. Fresh juices taste amazing, and that reason alone is enough to learn …
Read MoreHow Do You Make Green Juices? 7 Amazing Health Recipes
Getting physically fit is not only about exercising – what you eat equally matters, if not more. No one needs a diet, which makes them feel the need to snack all day. But, …