Explore Health & Fitness Insights

We aim to empower you with the most practical fitness and wellness knowledge on trending health topics.

Womens multivitamin supplement Supplements

Top 4 Multivitamin Supplements for Women

Discover the best multivitamin supplements and vitamins for women. Read the research and get advice about which supplement is best for you.


4 Best Keto Supplements To Take For Optimal Results

The keto diet (WOE) can be difficult to navigate without the proper supplements. We reviewed the top supplements for optimal benefits.

Best keto supplements
Fitness Equipment

4 Top Rated Resistance Bands For Your Home Gym

If you're looking for an effective and gentle alternative to weights, resistance bands are for you. Our review guide covers the best available options.

Resistance bands exercise
Yoga Gear

8 Best Yoga Balls Reviewed for Home Gym & Physical Therapy

From gym studios to physical therapist offices and even classrooms, yoga balls have increasingly become a staple. The best yoga ball options are reviewed below for your consideration.

Best yoga ball

Weights & Strength

Core exercises

Best Core Exercises For Power

Core muscles are critical to your overall strength and continued progress in the gym. These vital muscles stabilize and protect your body.

Strength training vs bodybuilding

Strength Training vs. Bodybuilding

Strength training and bodybuilding are often viewed as the same by those who don’t lift. What is the difference, and which is right for you?

Powerlifting vs weightlifting

Powerlifting vs. Weightlifting - What’s the difference?

To most people, both sports kind of blend into one. They lift heavy plates and barbells, right? Not exactly.

Abs exercises

What are the Best Exercises for Abs? Try These Simple Routines

Would you like to learn the best ab exercises to lean and tone your midsection? These simple routines will go a long way.

Fitness Equipment

Elliptical machine workout

What Muscles Does an Elliptical Machine Work?

Getting the most out of your workout is key. The elliptical might just be the best fitness machine for a total muscle workout.

Elliptical machine tips

7 Tips to Help You Shed More Pounds on an Elliptical

Are workouts on an elliptical machine going to burn more calories and help you lose weight compared to other cardio equipment?

Home gym benefits

Is Having a Home Gym a Good Idea? What are the Pros and Cons?

Deciding between a home gym and a typical big-chain gym will depend on your needs. Let's explore the pros and cons of each.

Recumbent exercise bike benefits

What are the Benefits of Recumbent Exercise Bikes?

Besides increasing cardiovascular health, there are many additional benefits to using a recumbent exercise bike, especially for strengthening an injury.


Anti aging supplement

Comprehensive Guide to NAD+ Cellular Repair & Anti-Aging Supplements

The quest for anti-aging and optimal health is a journey many of us are eager to embark upon. With medical science, the spotlight has increasingly turned toward cellular health.

Iron deficiency

5 Common Signs and Symptoms of Iron Deficiency

Five of the most common Signs and Symptoms of Iron Deficiency to uncover why you might not be feeling well.

Magnesium supplement

7 Amazing Health Benefits of Taking Magnesium Supplements

Used in over 300 biochemical reactions throughout the body, magnesium is a "super supplement" with many amazing health benefits.

Muscle pump vascular nitric oxide

Are Nitric Oxide Supplements Good for Weight Lifting?

Do nitric oxide supplements help with weight lifting? What about muscle growth and recovery? Other benefits Nitric Oxide can help with?


Woman sweating yoga

6 Yoga Exercises to Help You Sweat, Along with Additional Sun Salutations

There's no doubt that sweating while practicing yoga does wonders for health and well-being. Which yoga poses are best?

Sacral chakra yoga poses

Yoga Poses for the Sacral Chakra – Clear Energy and Restore

When energy becomes blocked in the sacral chakra, it can lead to an imbalance that can manifest physically, emotionally, or mentally.

Hot yoga

When Are You Ready for Hot Yoga?

There are many things to consider if you're ready for hot yoga. This checklist will help in letting you know how close you are!

Yoga lotus flower

What does yoga literally mean? Is it a personal experience or much more?

There's a lot to unpack with the meaning of Yoga. However, what does yoga mean? Is the definition universal, or is yoga a personal experience?


Running proper breathing

How Do You Breathe Properly When Running for Maximum Efficiency?

Breathing correctly while running has many fitness benefits. Maximize your fitness levels through breath control and specific exercises.

Running motivation

How to Start Running When You are Out of Shape

Are you lacking the motivation to start running and get back into shape? This healthy guide will help you on your way to success.

Running vs jogging

Is Running or Jogging Better? Which Has the Most Benefits?

There are many benefits to both running and jogging, as we all know. But is there a difference between the two? Which one is better for health?

Running benefits outside

Running Benefits: What Does Running Do to Your Body?

What does running do for your body? Research shows there are many benefits to running. Which benefits are accurate, and what does the data show?


Depression and fitness

5 Effective Natural Methods To Reduce Depression

These natural strategies can help you fight against symptoms of depression and reduce your symptoms to make your life more manageable.

Yoga savasana stress anxiety

Is Yoga Good for Anxiety? Diving Into the Research & Additional Considerations

Is there proof that yoga helps with anxiety? What are some helpful poses and advice when considering yoga as a possible solution?

Mindset fitness

Disordered Thinking & How it Affects Your Fitness Goals

Thoughts and how we think about food play a much larger role in fitness than many professionals are willing to admit.

Eating and fitness

Let’s Review Hedonistic Compensation and Fitness

There is a lot of marketing today that gives the impression that exercise “needs” to be high-impact and highly energetic. It's not true!


Most beneficial mushrooms

The Most Popular Mushrooms - What are the Health Benefits?

Mushrooms have been used for centuries to prolong life and heal physical and mental wounds. Let's explore fungi's powerful benefits.

Green juice benefits

Benefits of Drinking Green Juice Daily

Should you drink green juice daily? What about green juice powders? Let's dive into the many health benefits.

Brown rice vs white rice

Brown Rice vs White Rice, What’s the Difference?

Both types of rice have unique health benefits and different nutritional profiles.

Vegan vs carnivore

How Becoming Vegan Almost Killed Me!

A relatively short summary of my experience with a plant-based diet, medical issues, and how I migrated to an animal-based diet.