Mindset

Whether it’s due to a life-changing event, hormonal imbalances, or even just general mental exhaustion and stress, many people will experience depression at some point in their lives. Depression can…

Again today, I had a conversation with someone who asked me what core exercises will help them get thinner.  Let me be clear:  exercise has an effect on the body…

I still believe hedonistic compensation is one of the major reasons we gain weight and have trouble maintaining a healthy weight.  What surprised me was that my son – who…