Providing advice on mindset, emotional well-being, and other unique tips in the fitness industry. By changing your mind, you change your body!

Depression and fitness

5 Effective Natural Methods To Reduce Depression

These natural strategies can help you fight against symptoms of depression and reduce your symptoms to make your life more manageable.

Yoga savasana stress anxiety

Is Yoga Good for Anxiety? Diving Into the Research & Additional Considerations

Is there proof that yoga helps with anxiety? What are some helpful poses and advice when considering yoga as a possible solution?

Mindset fitness

Disordered Thinking & How it Affects Your Fitness Goals

Thoughts and how we think about food play a much larger role in fitness than many professionals are willing to admit.

Eating and fitness

Let’s Review Hedonistic Compensation and Fitness

There is a lot of marketing today that gives the impression that exercise “needs” to be high-impact and highly energetic. It's not true!