Mindset
Providing advice on mindset, emotional well-being, and other unique tips in the fitness industry. By changing your mind, you change your body!
![Depression and fitness](https://static.fitgenic.com/site/_card/depression-and-fitness.jpg)
5 Effective Natural Methods To Reduce Depression
These natural strategies can help you fight against symptoms of depression and reduce your symptoms to make your life more manageable.
![Yoga savasana stress anxiety](https://static.fitgenic.com/site/_card/yoga-savasana-stress-anxiety.jpg)
Is Yoga Good for Anxiety? Diving Into the Research & Additional Considerations
Is there proof that yoga helps with anxiety? What are some helpful poses and advice when considering yoga as a possible solution?
![Mindset fitness](https://static.fitgenic.com/site/_card/mindset-fitness.jpg)
Disordered Thinking & How it Affects Your Fitness Goals
Thoughts and how we think about food play a much larger role in fitness than many professionals are willing to admit.
![Eating and fitness](https://static.fitgenic.com/site/_card/eating-and-fitness.jpg)
Let’s Review Hedonistic Compensation and Fitness
There is a lot of marketing today that gives the impression that exercise “needs” to be high-impact and highly energetic. It's not true!