Running and jogging have many benefits that go far beyond heart health. Learn the effects of running on your mind and body with tips and advice to go the extra mile.

Running proper breathing

How Do You Breathe Properly When Running for Maximum Efficiency?

Breathing correctly while running has many fitness benefits. Maximize your fitness levels through breath control and specific exercises.

Running motivation

How to Start Running When You are Out of Shape

Are you lacking the motivation to start running and get back into shape? This healthy guide will help you on your way to success.

Running vs jogging

Is Running or Jogging Better? Which Has the Most Benefits?

There are many benefits to both running and jogging, as we all know. But is there a difference between the two? Which one is better for health?

Running benefits outside

Running Benefits: What Does Running Do to Your Body?

What does running do for your body? Research shows there are many benefits to running. Which benefits are accurate, and what does the data show?

Running bad for knees

Is Running on a Treadmill Bad for Your Knees?

While many people complain about knee pain after running on a treadmill, they’re probably not doing it right.

Treadmill running benefits

9 Amazing Benefits of Running on a Treadmill

The benefits of running on a treadmill are endless for your health. Here are 9 of the best reasons running inside will help your overall fitness.

Running treadmill view outside

Running on a Treadmill vs. Running Outside - Which is Better?

What are the pros and cons of running outside vs. running on a treadmill? While some swear by one or the other, let's see what the studies say.