How Do You Breathe Properly When Running for Maximum Efficiency?
When you’re working on building running fitness, it feels like most of your body hurts. It can be hard to get enough air into your lungs, your legs feel like…
How to Start Running When You are Out of Shape
If you have been a little careless with your health lately, don’t worry, you are not alone. Last year, I stopped going to the gym and gave up on my…
Is Running or Jogging Better? Which Has the Most Benefits?
Good question! This is something that I’ve often wondered about. I know that faster-paced running comes with a lot of additional benefits but, for myself, a regular, gentle jog always…
Running Benefits: What Does Running Do to Your Body?
Before you even start reading, I want to put in a caution: this article is going to make you want to drop everything and take up running, so don’t say…
Is Running on a Treadmill Bad for Your Knees?
Running is terrible for your knees, right? I get asked this question often, and there seems to be a lot of misinformation around. Occasionally, runners will tell me that running…
Running on a Treadmill vs. Running Outside – Which is Better?
Every runner you ask will have a different opinion on the best way to run, where you should run, and how you should train. But, is it better to run…
9 Amazing Benefits of Running on a Treadmill
If you’re still on the fence about adding a treadmill into your fitness routine, I’m about to show you the many benefits of running on a treadmill. In fact, I…