Fitness Equipment

When I first started going to the gym, I would spend most of my time on the treadmill. I got leaner and felt good. But eventually, I wanted more from…

The debate between upright and recumbent bikes has been going on for years. Exercise professionals in both camps have continuing to support the benefits of one over the other. But,…

I’ve had a home gym for as long as I can remember, and it’s served me well. But, does it make sense for everyone? Some immediate things to consider: You…

On the fitness scene, there’s always something new happening. From fads such as Bowka and Zumba to plyometrics and Tabata workouts, it seems everyone is still searching for different ways…

A treadmill within the world of fitness and health is considered still the leading form of cardio equipment. Since all good things in today’s world of ever-changing technology are relatively…