What are the Benefits of Recumbent Exercise Bikes?
I am an avid road cyclist, and so are a few of my close friends. We spent years growing up out on our bikes and still go cycling together occasionally…
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What Muscles Does the Treadmill Work?
When I first started going to the gym, I would spend most of my time on the treadmill. I got leaner and felt good. But eventually, I wanted more from…
Upright vs. Recumbent Bicycles – Which is Better?
The debate between upright and recumbent bikes has been going on for years. Exercise professionals in both camps have continuing to support the benefits of one over the other. But,…
Are Home Gyms Effective? What Should You Consider
I’ve had a home gym for as long as I can remember, and it’s served me well. But, does it make sense for everyone? Some immediate things to consider: You…
Treadmill vs. Elliptical Machine: Which is Better?
On the fitness scene, there’s always something new happening. From fads such as Bowka and Zumba to plyometrics and Tabata workouts, it seems everyone is still searching for different ways…
Is it Worth Buying a Treadmill? 6 Benefits You Should Consider
A treadmill within the world of fitness and health is considered still the leading form of cardio equipment. Since all good things in today’s world of ever-changing technology are relatively…