Fitness Equipment

Choosing exercise equipment for your home, office, or professional gym can be daunting. Understanding fitness equipment and their health benefits are key.

Elliptical machine workout

What Muscles Does an Elliptical Machine Work?

Getting the most out of your workout is key. The elliptical might just be the best fitness machine for a total muscle workout.

Elliptical machine tips

7 Tips to Help You Shed More Pounds on an Elliptical

Are workouts on an elliptical machine going to burn more calories and help you lose weight compared to other cardio equipment?

Home gym benefits

Is Having a Home Gym a Good Idea? What are the Pros and Cons?

Deciding between a home gym and a typical big-chain gym will depend on your needs. Let's explore the pros and cons of each.

Recumbent exercise bike benefits

What are the Benefits of Recumbent Exercise Bikes?

Besides increasing cardiovascular health, there are many additional benefits to using a recumbent exercise bike, especially for strengthening an injury.

Treadmill running benefits

Running Benefits: What Muscles Does the Treadmill Work?

We know the treadmill is one of the best fitness machines available. But, are there specific core treadmill-building muscles besides the heart?

Upright vs recumbent bicycles

Upright vs. Recumbent Bicycles - Which is Better?

Exercise professionals in both camps have continued supporting the benefits of upright and recumbent bikes. Does one have benefits over the other?

Home gym

Are Home Gyms Effective? What Should You Consider

There are many advantages to having a home gym. Are there any downsides? Let's explore how to maximize the efforts and benefits of a home gym.

Treadmill vs elliptical fitness machine

Treadmill vs. Elliptical Machine: Which is Better?

There are many advantages to using a treadmill and an elliptical machine for your fitness goals. Which one is better of these popular machines?

Buying treadmill

Is it Worth Buying a Treadmill? 6 Benefits You Should Consider

Regardless of whether you are seeking weight loss, enhanced stamina, or even a more toned body, purchasing a reliable treadmill has many benefits.