Nutrition

I eat a lot of rice. Rice is used as a staple food around many countries, and while traveling across Asia, Africa, and South America, I ate it almost daily.…

Ok, maybe the title is a little extreme, but it’s not far off from what almost happened to me. I’ve always been fascinated with nutrition, supplements, weight training, exercise, and…

Belly fat is the bane of my life, and it doesn’t help that I can’t resist a good pizza, homemade bread, and some snacks here and there. But, I realized…

Looking at me now, you would have no idea that I was unhappy, in poor physical shape, and borderline depressed. I’ve tried many diet variations over my life, including vegan.…

It doesn’t happen often, but I love the feeling of discovering a new health or wellness trend, only to realize that it’s been part of my routine for years. You…

If you have been hitting the gym for a decent period of time, the chances are, you know how important testosterone is. This androgenic male sex hormone is essential for…

I woke up this morning with a smile on my face. The morning itself was pretty uninspiring. You know, the one where you open the curtain to a grey overcast…

Having green juice is a phenomenal strategy to kick off your day and maybe the first step towards a plant-based lifestyle. Fresh juices taste amazing, and that reason alone is…

Getting physically fit is not only about exercising – what you eat equally matters, if not more. No one needs a diet, which makes them feel the need to snack…

Gut health research is prominent these days.  Your gut is your gastrointestinal tract.  It starts at the mouth, continues through the esophagus (gullet), into the stomach, and then the intestines. …