Advice and information on yoga exercises, primarily for beginners. With unique discussions on poses that strengthen and stretch various areas of the body for increased flexibility. Occasionally, covering advanced yoga topics.

Hot Yoga

When Are You Ready for Hot Yoga?

Tony Lee

For those of us who still have some way to go on our personal yoga journeys (which is basically everyone), one of the questions that go through our minds at…

Yoga Poses Increased Flexiblity

10 Best Yoga Poses for Increased Flexibility

Tony Lee

There are many fantastic reasons to do yoga, and I’m sure you came to this article knowing that fact. Yoga helps improve athletic performance, builds muscle strength, increases energy and…