Advice and information on yoga exercises, primarily for beginners. With unique discussions on poses that strengthen and stretch various areas of the body for increased flexibility. Occasionally, covering advanced yoga topics.

Woman sweating yoga

6 Yoga Exercises to Help You Sweat, Along with Additional Sun Salutations

There's no doubt that sweating while practicing yoga does wonders for health and well-being. Which yoga poses are best?

Sacral chakra yoga poses

Yoga Poses for the Sacral Chakra – Clear Energy and Restore

When energy becomes blocked in the sacral chakra, it can lead to an imbalance that can manifest physically, emotionally, or mentally.

Hot yoga

When Are You Ready for Hot Yoga?

There are many things to consider if you're ready for hot yoga. This checklist will help in letting you know how close you are!

Yoga lotus flower

What does yoga literally mean? Is it a personal experience or much more?

There's a lot to unpack with the meaning of Yoga. However, what does yoga mean? Is the definition universal, or is yoga a personal experience?

Supine Twist Yoga Supta Matsyendrasana

How Often Should a Beginner Do Yoga?

As a beginner, starting a yoga practice can be difficult. There are many questions, and this article on beginner yoga helps to address many common ones.

Yoga savasana stress anxiety

Is Yoga Good for Anxiety? Diving Into the Research & Additional Considerations

Is there proof that yoga helps with anxiety? What are some helpful poses and advice when considering yoga as a possible solution?

Yoga strength

Top 5 Yoga Poses to Build Strength in Your Core

With all the many benefits of yoga, increasing core strength is at the top of the list. These top 5 yoga core exercises are sure to help!

Knees to chest yoga post apanasana

5 Yoga Poses to Strengthen the Back Muscles and Relieve Pain

Simple & effective yoga poses to help relieve back pain and strengthen your muscles. Try these poses if you have severe back pain or a tight back!

Yoga poses increased flexiblity

10 Best Yoga Poses for Increased Flexibility

Yoga brings so many benefits, such as peace of mind and a great way to escape. But what poses can help increase your flexibility? Here are some to try.