Yoga

There’s more to yoga than just stretching your muscles and attempting to contort into various unlikely positions for hours at a time. And, one of the areas that I’ve been…

For those of us who still have some way to go on our personal yoga journeys (which is basically everyone), one of the questions that go through our minds at…

Ask any person who practices yoga what yoga actually means, and you’ll get a different answer every time (almost). This used to annoy me when I started doing yoga more…

I often get asked by people who are new to yoga, “how many times a week do I need to do yoga to get the benefits?” It’s an interesting question,…

I started yoga roughly five years ago, and when people asked me about it, I told them I was doing it to increase my flexibility and combat the many hours…

You’ve probably heard it before, and I want to state for the record that strengthening your core is one of the most important things you can do for your physical…

As our everyday lives have evolved, we’re much more likely to spend our days sitting in front of a computer than on our feet. This has a seriously detrimental effect…

There are many fantastic reasons to do yoga, and I’m sure you came to this article knowing that fact. Yoga helps improve athletic performance, builds muscle strength, increases energy and…