Weights & Strength

Covering all aspects of strength training, weightlifting, bodybuilding, and other workout advice. Learn about muscle building and core fitness training.

Strength Training Vs Bodybuilding

Strength Training vs. Bodybuilding

Tony Lee, MS, RD

Strength training and bodybuilding are often viewed as the same thing by those who don’t lift, and often even by those that do. Strength training and bodybuilding, however, have different…