Weights & Strength

Covering all aspects of strength training, weightlifting, bodybuilding, and other workout advice. Learn about muscle building and core fitness training.

Core exercises

Best Core Exercises For Power

Core muscles are critical to your overall strength and continued progress in the gym. These vital muscles stabilize and protect your body.

Strength training vs bodybuilding

Strength Training vs. Bodybuilding

Strength training and bodybuilding are often viewed as the same by those who don’t lift. What is the difference, and which is right for you?

Powerlifting vs weightlifting

Powerlifting vs. Weightlifting - What’s the difference?

To most people, both sports kind of blend into one. They lift heavy plates and barbells, right? Not exactly.

Abs exercises

What are the Best Exercises for Abs? Try These Simple Routines

Would you like to learn the best ab exercises to lean and tone your midsection? These simple routines will go a long way.

Weight training outside

Is Strength Training Good for Weight-Loss?

Strength training has many benefits, such as building muscle, but can this form of exercise help you lose weight?

Starting fitness routine

How Do I Start a Fitness Training Routine?

Sometimes, learning how to get started is the most challenging part. Here are some fitness tips to get you going with a fitness training routine.

How to build strong calf muscles

How to Build Calf Muscles for Size and Strength

Having strong calf muscles is beneficial for all sports. But, how do you work them out for size and strength? By knowing the best ways to target calves!

Kettlebells vs dumbells

Kettlebells vs. Dumbbells – Which is Better for Building Muscle?

While kettlebells and dumbbells have their place, which is better for building muscle or overall fitness routines? Let's dive in and pick a winner!

Weightlifting joint pain

Weightlifting: How to Protect Your Joints from Injury When Lifting Weights

While there's no substitution for weightlifting to build muscle mass, you need to protect your joints from unnecessary stress and avoid injury.

Getting bigger biceps

How to Get Bigger Biceps Using Dumbbells

Training the biceps is a great way to increase your arm size. Using dumbbells provides an excellent way to bring highly-targeted focus to this muscle.