Weights & Strength

Strength training and bodybuilding are often viewed as the same thing by those who don’t lift, and often even by those that do. Strength training and bodybuilding, however, have different…

Two sports of strength, Powerlifting and Weightlifting, are extremely popular. Both are growing in popularity every day. And, as someone who hits the gym regularly and pumps a lot of…

Getting ab definition isn’t rocket science: you need an ab routine that’s going to build a strong core and help to define the abdominal muscles. Unfortunately, it’s not going to…

With an obesity rate of nearly 40% in America, it’s no surprise that nearly half of all American adults are trying to lose weight. Carrying excess weight is linked to…

Whether you’re new to exercise or have been sidelined for a while due to injury, this article is for you. When you’re in a good rhythm, exercising regularly and eating…

I have found my calf muscles to be the hardest body part to build. Probably because I have naturally thin legs and small calves, can you relate? For a long…

Dumbbells and kettlebells, are two of the most used and effective pieces of equipment in any weightlifter’s arsenal. Both offer a huge range of benefits to any workout, and although…

A form of resistance training, weightlifting encourages the development of bigger muscles by exposing muscle tissue to stress. Whether you’re bench pressing a weighted barbell, lifting dumbbells, or swinging a…

When someone tells you to flex a muscle, the chances are, you tense your bicep. You roll up your sleeve in a tradition as old as time and make that…