Major dietary minerals like calcium, phosphorus, potassium, magnesium, and sodium enable electrical nerve impulses, bone density, muscular contractions, fluid balance, and more by working hand in hand with vitamins, enzymes, and hormones. Heavy metals like iron, zinc, selenium, copper, and manganese facilitate oxygen transport, protein synthesis, thyroid regulation, and antioxidant effects at trace levels. This mineral glossary section outlines the macro and microminerals regarding absorption, metabolism, health impacts, and regulation. The ultimate purpose is to condense extensive research into an authoritative yet digestible mineral reference.
Mineral Glossary
Outlines roles and health impacts of key dietary macrominerals and trace heavy metals with a research-backed yet readable reference guide approach.
Magnesium
Uncover the essential role of magnesium in protein synthesis and energy use in the human body with our comprehensive nutrient guide.
Calcium
Unlock the benefits of calcium in this mineral guide and discover its vital role in maintaining strong bones, supporting muscle function, and regulating nerve impulses.