Not all fats are made equal. Unsaturated fatty acids like omega-3 alpha-linolenic, eicosapentaenoic, and docosahexaenoic promote anti-inflammatory, visual, neurological, and cardiovascular benefits, while omega-6 linoleic versus arachidonic acids confer some opposing inflammation effects. This fatty acid glossary outlines the distinct chemical structures, bodily roles, deficiency risks, and disease-mitigating potential while firmly rooted in nutritional biochemistry. Serving both educational and practical applications for varied audiences is the central objective.
Fatty Acids Glossary
Profiles major fatty acid types like omega-3 and omega-6 regarding their distinct chemical structures, inflammation modulation, and disease-fighting potential.
Discover everything you need to know about Omega-3 fatty acids in our comprehensive nutrient guide.