Fatty Acids Glossary

Profiles major fatty acid types like omega-3 and omega-6 regarding their distinct chemical structures, inflammation modulation, and disease-fighting potential.

Omega 3 fatty acids


Discover everything you need to know about Omega-3 fatty acids in our comprehensive nutrient guide.

Beef liver


Unlock the secrets of omega-6 fatty acids with our comprehensive nutrient guide. Learn about its role in the body, sources, benefits, and potential risks.

Not all fats are made equal. Unsaturated fatty acids like omega-3 alpha-linolenic, eicosapentaenoic, and docosahexaenoic promote anti-inflammatory, visual, neurological, and cardiovascular benefits, while omega-6 linoleic versus arachidonic acids confer some opposing inflammation effects. This fatty acid glossary outlines the distinct chemical structures, bodily roles, deficiency risks, and disease-mitigating potential while firmly rooted in nutritional biochemistry. Serving both educational and practical applications for varied audiences is the central objective.