My name is Tony Lee. I’m in my 40’s and a fitness trainer with education specialization in health & nutrition. I’m a single father to a beautiful princess and an experienced fitness coach.
Belly fat is the bane of my life, and it doesn’t help that I can’t resist a good pizza, homemade bread, and some snacks here and there. But, I realized…
There is nothing worse than hitting a plateau, especially when it comes to weightlifting. I have lifted weights for the majority of my life, and this happens quite regularly. Normally,…
When you’re working on building running fitness, it feels like most of your body hurts. It can be hard to get enough air into your lungs, your legs feel like…
Getting ab definition isn’t rocket science: you need an ab routine that’s going to build a strong core and help to define the abdominal muscles. Unfortunately, it’s not going to…
Looking at me now, you would have no idea that I was unhappy, in poor physical shape, and borderline depressed. I’ve tried many diet variations over my life, including vegan.…
Ask any person who practices yoga what yoga actually means, and you’ll get a different answer every time (almost). This used to annoy me when I started doing yoga more…
Good question! This is something that I’ve often wondered about. I know that faster-paced running comes with a lot of additional benefits but, for myself, a regular, gentle jog always…
It doesn’t happen often, but I love the feeling of discovering a new health or wellness trend, only to realize that it’s been part of my routine for years. You…
I am an avid road cyclist, and so are a few of my close friends. We spent years growing up out on our bikes and still go cycling together occasionally…