My name is Tony Lee. I'm a registered dietitian (RD) and fitness trainer. I’m a single father to a beautiful princess and enjoy studying all aspects of health, fitness, and wellness.
Strength training and bodybuilding are often viewed as the same thing by those who don’t lift, and often even by those that do. Strength training and bodybuilding, however, have different…
This is a subject that’s close to my heart as my mother struggled with an undiagnosed iron deficiency anemia for over 20 years, and I’ve had low iron for most…
There’s more to yoga than just stretching your muscles and attempting to contort into various unlikely positions for hours at a time. And, one of the areas that I’ve been…
For those of us who still have some way to go on our personal yoga journeys (which is basically everyone), one of the questions that go through our minds at…
I eat a lot of rice. Rice is used as a staple food around many countries, and while traveling across Asia, Africa, and South America, I ate it almost daily.…
Two sports of strength, Powerlifting and Weightlifting, are extremely popular. Both are growing in popularity every day. And, as someone who hits the gym regularly and pumps a lot of…
I’m all about getting the biggest bang for your buck, so if I’m going to spend my money (and time) on the best elliptical machine, I want to know that…
If you haven’t heard about the benefits of taking magnesium supplements, I’m actually excited for you because this amazing mineral has the power to change your life! They’re often dubbed…
Ok, maybe the title is a little extreme, but it’s not far off from what almost happened to me. I’ve always been fascinated with nutrition, supplements, weight training, exercise, and…
Belly fat is the bane of my life, and it doesn’t help that I can’t resist a good pizza, homemade bread, and some snacks here and there. But, I realized…
There is nothing worse than hitting a plateau, especially when it comes to weightlifting. I have lifted weights for the majority of my life, and this happens quite regularly. Normally,…
When you’re working on building running fitness, it feels like most of your body hurts. It can be hard to get enough air into your lungs, your legs feel like…