My name is Tony Lee. I’m in my 40’s and a fitness trainer with education specialization in health & nutrition. I’m a single father to a beautiful princess and an experienced fitness coach.
I eat a lot of rice. Rice is used as a staple food around many countries, and while traveling across Asia, Africa, and South America, I ate it almost daily.…
Two sports of strength, Powerlifting and Weightlifting, are extremely popular. Both are growing in popularity every day. And, as someone who hits the gym regularly and pumps a lot of…
I’m all about getting the biggest bang for your buck, so if I’m going to spend my money (and time) on the best elliptical machine, I want to know that…
If you haven’t heard about the benefits of taking magnesium supplements, I’m actually excited for you because this amazing mineral has the power to change your life! They’re often dubbed…
Ok, maybe the title is a little extreme, but it’s not far off from what almost happened to me. I’ve always been fascinated with nutrition, supplements, weight training, exercise, and…
Belly fat is the bane of my life, and it doesn’t help that I can’t resist a good pizza, homemade bread, and some snacks here and there. But, I realized…
There is nothing worse than hitting a plateau, especially when it comes to weightlifting. I have lifted weights for the majority of my life, and this happens quite regularly. Normally,…
When you’re working on building running fitness, it feels like most of your body hurts. It can be hard to get enough air into your lungs, your legs feel like…
Getting ab definition isn’t rocket science: you need an ab routine that’s going to build a strong core and help to define the abdominal muscles. Unfortunately, it’s not going to…