Tony Lee, MS, RD
My name is Tony Lee. I'm a registered dietitian (RD) and fitness trainer. I’m a single father to a beautiful princess and enjoy studying all aspects of health, fitness, and wellness.
Comprehensive Guide to NAD+ Cellular Repair & Anti-Aging Supplements
The quest for anti-aging and optimal health is a journey many of us are eager to embark upon. With medical science, the spotlight has increasingly turned toward cellular health.
Strength Training vs. Bodybuilding
Strength training and bodybuilding are often viewed as the same by those who don’t lift. What is the difference, and which is right for you?
5 Common Signs and Symptoms of Iron Deficiency
Five of the most common Signs and Symptoms of Iron Deficiency to uncover why you might not be feeling well.
Yoga Poses for the Sacral Chakra – Clear Energy and Restore
When energy becomes blocked in the sacral chakra, it can lead to an imbalance that can manifest physically, emotionally, or mentally.
When Are You Ready for Hot Yoga?
There are many things to consider if you're ready for hot yoga. This checklist will help in letting you know how close you are!
4 Best Keto Supplements To Take For Optimal Results
The keto diet (WOE) can be difficult to navigate without the proper supplements. We reviewed the top supplements for optimal benefits.
Brown Rice vs White Rice, What’s the Difference?
Both types of rice have unique health benefits and different nutritional profiles.
Powerlifting vs. Weightlifting - What’s the difference?
To most people, both sports kind of blend into one. They lift heavy plates and barbells, right? Not exactly.
7 Tips to Help You Shed More Pounds on an Elliptical
Are workouts on an elliptical machine going to burn more calories and help you lose weight compared to other cardio equipment?
7 Amazing Health Benefits of Taking Magnesium Supplements
Used in over 300 biochemical reactions throughout the body, magnesium is a "super supplement" with many amazing health benefits.
How Becoming Vegan Almost Killed Me!
A relatively short summary of my experience with a plant-based diet, medical issues, and how I migrated to an animal-based diet.
4 Top Rated Resistance Bands For Your Home Gym
If you're looking for an effective and gentle alternative to weights, resistance bands are for you. Our review guide covers the best available options.
5 Foods You Must Avoid if You Want Flat Abs!
We all want toned abs. But are there foods that should be avoided? Yes, the research is clear on healthy alternatives.
Are Nitric Oxide Supplements Good for Weight Lifting?
Do nitric oxide supplements help with weight lifting? What about muscle growth and recovery? Other benefits Nitric Oxide can help with?
How Do You Breathe Properly When Running for Maximum Efficiency?
Breathing correctly while running has many fitness benefits. Maximize your fitness levels through breath control and specific exercises.
Is Having a Home Gym a Good Idea? What are the Pros and Cons?
Deciding between a home gym and a typical big-chain gym will depend on your needs. Let's explore the pros and cons of each.
Paleo vs. Keto: A Simple Guide - Which is Right For You?
Both keto and paleo are phenomenal ways of eating for your health -- this article helps to simply the differences between these nutritional styles.
What does yoga literally mean? Is it a personal experience or much more?
There's a lot to unpack with the meaning of Yoga. However, what does yoga mean? Is the definition universal, or is yoga a personal experience?
Is Running or Jogging Better? Which Has the Most Benefits?
There are many benefits to both running and jogging, as we all know. But is there a difference between the two? Which one is better for health?
Is it Safe to Workout During a Fasted State?
With intermittent fasting so popular, what does the data say about working out in a fasted state? Is it safe for all, or are there things to consider?