My name is Tony Lee. I’m in my 40’s and a fitness trainer with education specialization in health & nutrition. I’m a single father to a beautiful princess and an experienced fitness coach.
You’ve probably heard it before, and I want to state for the record that strengthening your core is one of…
Dumbbells and kettlebells, two of the most used and effective pieces of equipment in any weightlifter’s arsenal. Both offer a…
If you’re not already familiar with collagen benefits for the body and how supplements play a role, it’s time to…
As our everyday lives have evolved, we’re much more likely to spend our days sitting in front of a computer…
There are many fantastic reasons to do yoga, and I’m sure you came to this article knowing that fact. Yoga…
On the fitness scene, there’s always something new happening. From fads such as Bowka and Zumba to plyometrics and Tabata…
Whether you’re an amateur or seasoned bodybuilder, you’ve probably already considered adding workout supplements to your regimen. And, we already…
Some people believe that vitamin supplements are unnecessary and expensive. At the root of their hesitation to use them might…
If you haven’t heard a thing about CBD (Cannabidiol), then you probably haven’t been on social media in a while.…