Tony Lee, MS, RD

Tony Lee, MS, RD

My name is Tony Lee. I'm a registered dietitian (RD) and fitness trainer. I’m a single father to a beautiful princess and enjoy studying all aspects of health, fitness, and wellness.

Strength Training Vs Bodybuilding

Strength Training vs. Bodybuilding

Tony Lee, MS, RD

Strength training and bodybuilding are often viewed as the same thing by those who don’t lift, and often even by those that do. Strength training and bodybuilding, however, have different…