Tony Lee, MS, RD
Tony Lee, RD, MS, is a highly qualified and accomplished Registered Dietitian with a Master’s Degree in Nutrition Sciences. Tony brings over two decades of experience in dietetics, specializing in sports nutrition. Interests include studying all aspects of wellness, fitness, genetics, and peak health performance.
5 Quality Testosterone Booster Supplements to Increase Muscle Mass
Finding top-rated testosterone supplements can be difficult. This buying guide and in-depth review clears the clutter and provides science-based facts.
Kettlebells vs. Dumbbells – Which is Better for Building Muscle?
While kettlebells and dumbbells have their place, which is better for building muscle or overall fitness routines? Let's dive in and pick a winner!
5 Best Yoga Mats for Home Use & Hot Yoga Classes
Are you looking for the best yoga mats for your practice? These are the top-rated and best recommendations for home or studio use.
7 Surprising Benefits of Taking Collagen Supplements
Collagen has many amazing benefits for the whole body. The impacts of collagen supplementation can help with sleep, digestion, and much more.
10 Best Yoga Poses for Increased Flexibility
Yoga brings so many benefits, such as peace of mind and a great way to escape. But what poses can help increase your flexibility? Here are some to try.
6 Best Elliptical Machines for Full-Body Workouts
Are you looking for an elliptical machine to add to your home gym? We've reviewed the top-rated elliptical machines for any fitness goal.
Treadmill vs. Elliptical Machine: Which is Better?
There are many advantages to using a treadmill and an elliptical machine for your fitness goals. Which one is better of these popular machines?
Top 7 Workout Supplements You Need to Try
While dozens of workout supplements are on the market, the following seven supplements rank as the most popular because of their unparalleled performance benefits.
The Uses and Importance of Vitamin Supplements
Some swear by vitamins, and others think the entire industry is a scam. Let's explore what the research shows and some top vitamins to consider.
Bulking Season - What's a Healthy Bulking Diet Plan?
There are 3 rules to bodybuilding: Eat, Sleep, and Train. This article is about the first rule and how you can maximize bulking season to your benefit!
4 Reviewed Adjustable Dumbbells for Convenience and Increased Strength
When purchasing adjustable dumbbells, you have lots of options. Ultimately, it comes down to your budget, must-have features, and fitness goals.
CBD Explained - What is All the Fuss About CBD?
CBD can be confusing! I'll help explain the buzz around this fantastic supplement and provide the best CBD option to explore.
Weightlifting: How to Protect Your Joints from Injury When Lifting Weights
While there's no substitution for weightlifting to build muscle mass, you need to protect your joints from unnecessary stress and avoid injury.
6 Best Weight Loss Supplements & Diet Pills Reviewed
Whether you're a hard-core athlete or looking to get into shape, these top-rated weight loss supplements are the best in the fitness industry.
5 Best Treadmills for Your Home Gym or Office
When buying a treadmill, your choice is going to depend entirely on your fitness goals. We've reviewed the best treadmill options to help reach those goals and more!
How to Get Bigger Biceps Using Dumbbells
Training the biceps is a great way to increase your arm size. Using dumbbells provides an excellent way to bring highly-targeted focus to this muscle.
Is Running on a Treadmill Bad for Your Knees?
While many people complain about knee pain after running on a treadmill, they’re probably not doing it right.
How Do You Make Green Juices? 7 Amazing Health Recipes
Fresh juices taste amazing, and that alone is enough to learn how to make green juice recipes. Try these amazing drinks for their many health benefits.
15 Weight Loss Friendly Foods You Should Eat
Incorporate these 15 delicious & natural foods to get the maximum benefits towards your weight-loss goals, nourish your body, and crush it at the gym!
9 Amazing Benefits of Running on a Treadmill
The benefits of running on a treadmill are endless for your health. Here are 9 of the best reasons running inside will help your overall fitness.