This nutrient glossary section covers the 13 essential vitamins necessary for vital bodily processes like nerve signaling, bone health, blood coagulation, and cell regeneration. Both fat-soluble vitamins (A, D, E, K) and water-soluble B-complex vitamins and vitamin C are defined in dedicated sub-sections detailing their essential functions, benefits, food sources, deficiencies, and interactions. Supplement recommendations are provided on each page.
Vitamin Glossary
Defining all 13 essential vitamins, their functions, sources, deficiencies, and interactions, serving as a reference on these crucial micronutrients.
Vitamin A
Discover Vitamin A's essential nutrient benefits, sources, and recommended intake to support your overall health and well-being.
Vitamin B1
Unlock the secrets of Vitamin B1 with our comprehensive guide! Discover the benefits, sources, recommended intake, and potential risks of this essential nutrient.
Vitamin B2
Delve into the world of Vitamin B2 and unlock the secrets of its role in maintaining overall health.
Vitamin B3
Discover the fascinating world of Vitamin B3 (Niacin) and its powerful impact on our health.
Vitamin B5
Discover everything you need to know about Vitamin B5 in this comprehensive nutrient guide.
Vitamin B6
Unlock the power of Vitamin B6! From its health benefits to food sources and recommended daily intake, this nutrient guide has everything you need to know about pyridoxine.
Vitamin B7
Discover everything you need to know about Vitamin B7, the beauty vitamin known as biotin, in this comprehensive nutrient guide.
Vitamin B9
Discover the essential role of Vitamin B9, also known as folate, in maintaining a healthy body and mind.
Vitamin B12
From its crucial role in energy production to its impact on nervous system health, this nutrient guide provides a deep understanding of Vitamin B12.
Vitamin C
Discover the benefits of Vitamin C in this comprehensive nutrient guide. Learn about its sources, recommended intake, and potential side effects.
Vitamin D
Discover the importance of Vitamin D, also known as calciferol, and its impact on your health with our comprehensive nutrient guide.
Vitamin E
Discover everything you need to know about Vitamin E, the powerful antioxidant, in this comprehensive nutrient guide.
Vitamin K
Unlock the secrets of Vitamin K and its role in blood clotting, bone health, and more with this comprehensive nutrient guide.