A treadmill within the world of fitness and health is considered as the Rolls Royce of Cardio, and since all good things in today’s world of ever dynamic technology are relatively pricey, so is the case with Treadmills. Depending upon which brand or how updated of a version you have got your eyes set on for purchasing, the cost of purchasing a treadmill may vary significantly between the price tag of $1000-$3000. But if you find yourself wondering whether buying a treadmill is worth the purchase, then my friend you are in luck!
This post alone will help convince you to acknowledge the sheer number of reasons behind why buying a treadmill is worth it, mainly due to the abundant number of benefits it has to offer to the human anatomy. During the year 2017 alone, the number of treadmill users within the United States amounted to an estimate of 52.97 million according to statistics released. Further statistics via the U.S Sports and Fitness Industry Association place the treadmill on top of the list of Most Popular Fitness Machines within the health and fitness market sphere.
The statistics aforementioned alone further strengthen the case of how purchasing a treadmill is definitely worth the price, in case you still are not entirely convinced, then keep on reading, my friend. I will further be discussing the significant benefits a treadmill has to offer users, to help you decide for yourself whether purchasing a treadmill will be worth the price or not.
Let’s get to the point then, shall we!
Scoring the top position in the world of Cardio, a treadmill is; therefore, considered as among the most favoured fitness machines within not in gyms but also the market sphere. Jogging daily, or even sprinting periodically is categorized as being an excellent form of exercise for fully enhancing the well-being of the heart or rather the state of an individual’s Cardiovascular system.
Enhanced bodily performance is among the primary most benefits regular users of a treadmill can reap, due to stimulated blood circulation taking place within the anatomy. Higher blood-circulation throughout the anatomy results in an increased rate of oxygen flow to all the muscles of the body, which not only helps with significantly decreasing strain or tension trapped inside but also increases Lymphatic flow to eliminate toxin levels in the body.
Regular treadmill workout sessions via increasing blood-circulation further decrease harmful cholesterol levels within the anatomy; thus, can be highly beneficial for users whom of which are subject to chronic heart-diseases via preventing fat blockages in arteries. A heartbeat monitor further helps keep an analysis of the heartbeat of each user during a workout session. Heartbeat recording and analysis technology can be used to keep a check on the well-being of the heart, particularly by those already suffering from Cardiovascular related ailments.
The treadmill by a sheer majority of users is utilized with the preset purpose of helping lose weight. Therefore, if it is a leaner thinner body-frame you are seeking to show-off this summer, then a treadmill should be your ultimate best friend. Featuring the ability to burn off an estimated 100-calories on a per mile basis, the treadmill when utilized regularly, via building up stamina can help shed off pounds from the body weight by running several miles per workout session.
Mixing up the workout speed intensities, between jogging and sprinting can further stimulate a higher rate of fat burn through the process of warming up the body holistically. The alternating levels of speed can effectively optimize the number of calories being burnt through a higher level of blood-circulation taking place within the anatomy.
Specialized Workout Fitness Programs
If in case you are not aware of which manual fitness sessions to opt for, then my friend there is no need to hesitate. Almost all treadmills available within the market sphere are integrated with automatically preset workout sessions, each of which is designed with the help of professional consultation via fitness instructors to help users attain optimal most results.
With the help of specialized fitness sessions integrated within the treadmill, buyers can fully explore and benefit from professional workout routines in the vicinity of their homes, without having to hire a separate instructor to guide them.
Related Post – Treadmill VS. Running Outside
Another advantage, the treadmill has to offer each user is that of providing a smooth running surface for the feet to land upon, regardless of the incline or speed settings being utilized.
Outdoor running may seem like a better option for users whom of which are not prepared to spend money for purchasing a treadmill; however, running outdoors does expose users to elements which may not be in their control such as the kind of surface they are running upon. While a treadmill offers a consistently smooth track for users feet to land upon, outdoor running may offer various risks of injury when running upon uneven, slippery surfaces.
Furthermore, treadmills particularly the newly released models now feature shock absorption pads integrated under their running tracks to adequately protect the feet of users as well as eliminate chances of knee affiliated injuries via minimizing shock being felt by the legs of users. A consistently controlled impact upon the limbs of users can help reduce any chances of users developing aches or pains due to degenerative bone ailments.
Another great advantage the treadmill has to offer users is that of delivering them the ability to fully customize their treadmill workout sessions regardless of whether it is the speed or the incline levels of the treadmill. With merely a press of a button, each user can alter the speed levels to best attain their desired fitness goal. Switching between speed levels, aside from the usual weight loss, also helps with enhancing the overall physical workout stamina.
Such a feature which allows for optimal control over the workout session is an essential component for professional runners since it will enable them the opportunity to work upon and fully excel at their sprint-start abilities. A quicker, more firm sprint-start will allow runners the advantage of determining the course of their race; therefore, daily prolonged high-intensity workout is an integral part of physical stamina building.
Bodily Muscle Development
Treadmill workout sessions when utilized featuring variations between low-to-high intensity workout sessions not only significantly helps with weight loss but also aids with toning several muscles within the anatomy. Contrary to popular belief, the treadmill does not only target muscle development and growth surrounding the legs of users but also helps aid tone up any flabby arms and even the abdominal of users.
By simply flexing and contracting the abdominal muscles during a workout session, users can target weight loss and muscle growth around the abs; therefore, being one step closer to toned-flat abs. Thus, in case you want both weight loss as well as a relatively lean, toned body then its varying speed, inclined interval training on the treadmill, which I would highly recommend.
By now, the sheer number of advantages mentioned within this post must have convinced you to opt for purchasing a reliable treadmill. The most significant advantage of owning a treadmill yourself is the ability to utilize it whenever and however many times it seems fit for you and your preset fitness goal.
Therefore, is it worth buying a treadmill? I would say, definitely yes. Regardless of whether you are seeking weight loss, enhanced running stamina, or even a more muscular toned body, purchasing a reliable treadmill is what I would suggest. One significant aspect which does need to be kept on consideration by prospective buyers; however, is to ensure carrying out research upon which treadmill models are the most effective as well as the most reliable within the market sphere, for investing in a model which delivers optimal results.
Good luck with your fitness goals!